What is the Importance of Folic Acid Supplements During Pregnancy
Pregnancy is a magical time for women, filled with joy, wonder, and awe. During this time, a woman’s body is undergoing countless transformations as it nurtures the growth of a new life. She may feel a range of emotions, from excitement and happiness to anxiety and uncertainty. But amidst these feelings, there is a deep sense of connection to the growing baby and a feeling of love that begins to grow and bloom. As the baby kicks and moves, the mother can feel a tangible reminder of the life growing inside of her.
During this time, it is vital to monitor health and nutrition with great caution. One of the important nutritional factors is the consumption of folic acid supplements during pregnancy.
Yes, folic acid supplementation during pregnancy is recommended by health organisations. Folic acid is a B vitamin that is essential for proper brain and spinal cord development in the fetus, especially during the first trimester.
A deficiency in folic acid can lead to neural tube defects, such as spina bifida. Supplementing with 400-800 micrograms of folic acid daily before and during early pregnancy can significantly reduce the risk of neural tube defects. Additionally, folic acid has also been linked to reducing the risk of other birth defects and improving pregnancy outcomes. However, it is important to consult with the best gynaecologist in Delhi before starting any supplementation during pregnancy.
Reduces Risk of Birth Defects: Folic acid is essential in the early stages of fetal development, as it helps form the neural tube that becomes the brain and spinal cord. Taking sufficient amounts of folic acid before and during pregnancy can reduce the risk of neural tube defects by up to 70%.
Supports Fetal Growth: Folic acid supplement in pregnancy plays a key role in DNA synthesis and cell division, which are crucial for the growth and development of the fetus. Adequate folic acid intake helps ensure that the fetus has enough nutrients to grow and develop properly.
Decreases Risk of Preterm Birth: Research has shown that folic acid supplementation during pregnancy can reduce the risk of preterm birth by as much as 40%. Preterm birth is associated with a higher risk of long-term health problems for both mother and baby.
Increases Maternal Blood Cell Production: Folic acid is required for the production of new blood cells, including red blood cells, which are crucial for carrying oxygen to the fetus. Pregnant women often experience an increase in blood volume, and folic acid can help support the body’s ability to produce new blood cells to meet this demand.
Supports Maternal Health: Folic acid is important for women’s overall health, including reducing the risk of anemia, supporting mental health and reducing the risk of certain cancers. Additionally, folic acid supplement in pregnancy has been shown to improve the overall health of the placenta, which is essential for a healthy pregnancy.
If you are on the family way and looking for a gynaecologist in Delhi who can give you the right advice on pregnancy nutrition and healthy childbirth, book your consultation with Dr Rhythm Gupta today.
