How to make IVF Successful?
Are you thinking about IVF treatment to fulfill your dream of being a mother? If so, then you are not alone. 1 in 10 women need this extra help to get pregnant who are dealing with infertility.
In simple words, IVF is a medical procedure where the eggs are mixed with sperm to create the embryo. Then, this embryo is transferred to the uterus, hopefully leading to pregnancy. As we all know, IVF is a mixture of emotions like anxiety, sadness, and uncertainty.
But fear not. Taking precautions regarding eating, exercising, keeping stress low, and following your doctor’s instructions can make a big difference and help you succeed in your IVF journey.
So, are you ready to empower yourself and boost your chances of a happy ending? Let’s get started!
Tips for A Successful IVF
From diet and exercise to stress management and sleep, let’s explore the powerful lifestyle changes that will help you in a smooth IVF cycle, a healthy pregnancy, and a lifetime of well-being.
1- Nourish Your Body With A Healthy Diet
Nourishing your body with optimal nutrition is key to a successful IVF cycle. But why is it so important?
A healthy diet helps to improve egg and sperm quality and uterine lining health. A healthy uterine lining is essential for a successful embryo implantation. So, what should you eat and what should be avoided?
Whole Grains: include brown rice, quinoa, and whole-wheat bread in your diet. These foods are packed with complex carbs that provide sustained energy, regulate blood sugar levels and help you maintain a healthy weight, which is essential for a successful IVF treatment.
Fruits & Vegetables: Fill your plate with colourful fruits and vegetables. These colourful foods are filled with antioxidants that help to remove free radicals from the body. Also, they provide vitamins and minerals essential in egg maturation, sperm health, and uterine receptivity.
Nuts, Fish, and Eggs: These are the best sources of omega-3 fatty acids. Omega-3 fatty acids are essential for egg development and sperm motility.
Now, let’s talk about what should be avoided. Say no to processed food. Pizza, pasta or other processed foods are loaded with unhealthy fats, refined sugars, and artificial ingredients that can create inflammation and negatively impact your IVF success rate.
By making these delicious choices, you are not just nourishing your body; you are actively investing in your IVF success.
2- Adopt Healthy Habits
If you want to achieve success in your first IVF cycle, then you need to make lifestyle adjustments. Understanding what to avoid is equally important as focusing on healthy habits.
So, here is what you should quit to enhance your IVF success rate.
Alcohol: For both men and women, even moderate alcohol consumption can negatively impact egg and sperm quality. It disrupts egg maturation and sperm quality, reducing their viability and increasing the risk of chromosomal abnormalities in embryos.
Also, during pregnancy, alcohol can have harmful effects, causing Fetal Alcohol Syndrome (FAS), a spectrum of congenital disabilities affecting the baby’s physical, mental, and psychological growth.
Smoking: In men, smoking damages sperm DNA, reduces sperm count, and impairs motility. For women, it alters ovarian blood flow, decreases egg quality, and increases the risk of miscarriage.
So, when is the good time to quit smoking and alcohol to increase your IVF success rate?
In men, it is best to stop drinking alcohol, smoking and vaping for at least three months and in women, it should be stopped for one or two months.
By eliminating these harmful elements from your lifestyle, you may make your IVF journey go more smoothly and increase your chances of having a healthy baby.
3- Exercise Regularly
Exercise is a powerful tool for a successful IVF treatment. But pushing yourself too hard might impair your chances of success. So, let’s explore the safest exercise options to keep your body healthy and improve your IVF success.
Jogging and Brisk Walking: Jogging or a short walk for 30 minutes can improve your heart rate, improve circulation, and release stress.
Prenatal yoga and Pilates: These gentle exercises focus on core strength, flexibility, and breathwork, which can help in IVF treatment success. You can join the classes specifically designed for pre-pregnancy.
So, what exercises should you avoid?
Avoid activities like jumping, plyometrics, and contact sports that could put stress on your body and compromise your IVF cycle.
If you are used to weightlifting and gym workouts, you should avoid steroids because steroids can negatively impact sperm production and motility, affecting your IVF success.
Bonus tips: Listen to your body and take a break between the exercises. Stay hydrated.
4- Take Recommended Medications and Supplements
While a nutritious diet is essential for IVF success, sometimes your bodies need a little extra help to optimize their performance. This is where supplements and medications can step in.
Vitamin D: Vitamin D regulates hormones, especially those vital for egg development and ovulation. Vitamin D can also improve egg quality and potentially increase implantation rates.
Folic Acid: This vital B vitamin is helpful in cell development and DNA synthesis. It helps prevent congenital disabilities and ensures the healthy growth of your embryos. Most doctors at the best IVF centre in Delhi recommend starting folic acid supplementation at least 1 month before pregnancy and continuing it for 3 months into pregnancy.
Along with these supplements, your doctor may also recommend some other medications and supplements based on your individual situation. Take these supplements and medications as prescribed by your doctor.
By taking these medications as recommended by your doctor and following all their instructions, you can confidently navigate the path toward IVF success and welcome a healthy baby into your life.
5- Reduce Stress
The stress of trying to conceive, along with the uncertainty and possible disappointments of IVF treatment, can create a never-ending cycle of stress in infertile couples. When you experience stress, your body releases cortisol, interfering with egg quality, embryo development, and implantation.
The good news is that you can significantly improve your chances of IVF success by proactively managing your stress. Some effective ways to do so are:
- Yoga and meditation
- Regular exercise
- Adequate sleep
- Social support or professional help
- Spending time in nature
- Engage in activities you enjoy
Be patient and experiment with different techniques to find what works best for you. Remember, taking care of yourself both physically and emotionally is crucial for not only optimizing your well-being but also leading a healthy pregnancy.
6- Select the IVF Centre Very Carefully
The selection of an IVF center is one of the most crucial factors to consider for a successful IVF treatment because IVF is an emotional as well as financial investment. So, here are a few quick tips to choose an IVF centre in Delhi:
- Your chosen IVF center should prioritize clear and open communication. Make sure they answer all your questions patiently and comprehensively, addressing any concerns you may have.
- Look for a center that provides transparent information about procedures, costs, success rates, and potential risks.
- The atmosphere and staff at the center should put you at ease. You should feel comfortable discussing your personal experience with them and trust the skills and support they provide.
So, how would you find such a cutting-edge IVF centre?
- Do your own research to find the IVF centre
- You can also ask your friends or others who have undergone IVF treatment
- Check the reviews on the internet or social media platform
- Don’t hesitate to ask for the success rate of the procedure during consultation
Choosing the right IVF center in Delhi is an investment in your future. You can manage this journey with confidence and hope by prioritizing comfort, communication, success rates, technology, and financial transparency.
Take Your Next Step Wisely
While IVF treatment success rates vary, prioritizing relaxation and improving conditions after embryo transfer can significantly increase your chances of having a successful pregnancy in your first cycle. Adopting a healthy lifestyle and informative approach can enhance IVF success and welcome a happy and healthy baby.
If you are dealing with infertility issues but worried about the success of IVF, schedule your consultation with Dr Rhythm Gupta. She will thoroughly assess your situation, tailor a treatment plan, and provide valuable advice to navigate this process with informed steps.
